THE 5-SECOND TRICK FOR PAIN KILLERS

VO2 MaxYou have very likely listened to me look at the significance of recognizing and tracking your VO2 max. As Alex Hutchinson and I reviewed in episode #151, your VO2 max refers back to the highest amount at which your muscles can extract oxygen from a blood and place it to metabolic use to produce Strength. Your VO2 max is often used being an i